{"title":"Programs","description":"\u003cp\u003eSelf-guided training programs written by Coach Junco — degreed exercise scientist, USAW Sports Performance Coach, and dad who still trains. Every program is fully written out (sets, reps, load percentages) so you can download it and start today. No subscriptions, no fluff — just proven programming you own forever.\u003c\/p\u003e","products":[{"product_id":"maythegainz-2026","title":"#MayTheGainz 2026","description":"\u003cp\u003e\u003cstrong\u003e20 training days. 4 barbell lifts. Measurable strength.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e#MayTheGainz is a self-guided daily undulating periodization (DUP) program built around the four lifts that matter most: \u003cstrong\u003eback squat, deadlift, bench press, and pull-ups\u003c\/strong\u003e. Intensity and volume wave from session to session, so you keep progressing without burning out — the same programming approach Coach Junco uses with in-person clients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20 fully written training sessions — every set, rep, and load percentage laid out\u003c\/li\u003e\n\u003cli\u003eDUP structure that builds strength and work capacity at the same time\u003c\/li\u003e\n\u003cli\u003eDesigned for busy lifters: efficient sessions built around one barbell and a pull-up bar\u003c\/li\u003e\n\u003cli\u003eInstant digital download — start your first session today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e lifters with some barbell experience who want a focused strength block they can run any month of the year — no guesswork, no filler.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWritten by Coach Junco — degreed exercise scientist, USAW Sports Performance Coach, and 8+ years coaching in the trenches.\u003c\/em\u003e\u003c\/p\u003e","brand":"Coach Junco Strength Supply","offers":[{"title":"Default Title","offer_id":44914951487557,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0069\/5621\/files\/mtg_logo_shield_white.jpg?v=1777135180"},{"product_id":"maythegainz-2026-program-ebook","title":"#MayTheGainz 2026 Program + Ebook","description":"\u003cp\u003e\u003cstrong\u003eThe complete #MayTheGainz experience — best value.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEverything in the 20-day DUP barbell program, plus the companion ebook that teaches you the \u003cem\u003ewhy\u003c\/em\u003e behind every session. Run the program once, then keep the knowledge forever.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the bundle:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full program\u003c\/strong\u003e — 20 written sessions of daily undulating periodization across back squat, deadlift, bench press, and pull-ups. Every set, rep, and load percentage laid out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ebook\u003c\/strong\u003e — how DUP works, how to warm up, how to adjust loads when life gets in the way, and how to keep progressing after day 20.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download — start today\u003c\/li\u003e\n\u003cli\u003eJust $5 more than the program alone\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e lifters who don't just want to follow a plan — they want to understand it, so every future training block gets better.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWritten by Coach Junco — degreed exercise scientist, USAW Sports Performance Coach, and 8+ years coaching in the trenches.\u003c\/em\u003e\u003c\/p\u003e","brand":"Coach Junco Strength Supply","offers":[{"title":"Default Title","offer_id":44921245728837,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0069\/5621\/files\/mtg_logo_secondary_white.jpg?v=1777245441"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0069\/5621\/collections\/d5347a60-01b5-405f-9aad-2d68637d8318.png?v=1777246159","url":"https:\/\/coachjunco.com\/collections\/programs.oembed","provider":"Coach Junco Strength Supply","version":"1.0","type":"link"}