{"product_id":"coach-junco-the-gainz-journal-spiral-notebook-fitness-workout-log","title":"Coach Junco The Gainz Journal Spiral Notebook | Fitness Workout Log","description":"A slim, ruled spiral notebook designed for lifters who like to track progress with clarity and focus. The matte black front cover features bold, gym-inspired lettering and a small coach logo, giving it a confident, no-nonsense look. Inside are 118 ruled pages of smooth 90gsm paper that take ink and pencil well, plus a rear document pocket for workout plans, PR notes, or loose tracking sheets. The metal spiral lets the notebook lie flat or fold back for one-handed jotting between sets. Sized 6\" x 8\", it slips into gym bags and side pockets easily — a practical companion for training sessions and long-term progress tracking.\n\nProduct features\n- 118 ruled pages (90gsm) for smooth writing\n- Metal spiral binding for lay-flat use and easy page removal\n- Rear document pocket for storing plans or loose papers\n- 350gsm covers with front cover print and dark grey back cover\n- Compact 6\" x 8\" size — portable and gym-bag friendly\n\nCare instructions\n- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\n","brand":"Printify","offers":[{"title":"One Size","offer_id":44954138509381,"sku":"51161772475391025087","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0069\/5621\/files\/4196155026799511884_2048.jpg?v=1777649669","url":"https:\/\/coachjunco.com\/products\/coach-junco-the-gainz-journal-spiral-notebook-fitness-workout-log","provider":"Coach Junco Strength Supply","version":"1.0","type":"link"}