Coach Junco The Gainz Journal Spiral Notebook | Fitness Workout Log
One Size
$16.99
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A slim, ruled spiral notebook designed for lifters who like to track progress with clarity and focus. The matte black front cover features bold, gym-inspired lettering and a small coach logo, giving it a confident, no-nonsense look. Inside are 118 ruled pages of smooth 90gsm paper that take ink and pencil well, plus a rear document pocket for workout plans, PR notes, or loose tracking sheets. The metal spiral lets the notebook lie flat or fold back for one-handed jotting between sets. Sized 6" x 8", it slips into gym bags and side pockets easily — a practical companion for training sessions and long-term progress tracking.
Product features
- 118 ruled pages (90gsm) for smooth writing
- Metal spiral binding for lay-flat use and easy page removal
- Rear document pocket for storing plans or loose papers
- 350gsm covers with front cover print and dark grey back cover
- Compact 6" x 8" size — portable and gym-bag friendly
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
Coach Junco The Gainz Journal Spiral Notebook | Fitness Workout Log
$16.99