#MayTheGainz 2026

20 training days. 4 barbell lifts. Measurable strength.

#MayTheGainz is a self-guided daily undulating periodization (DUP) program built around the four lifts that matter most: back squat, deadlift, bench press, and pull-ups. Intensity and volume wave from session to session, so you keep progressing without burning out — the same programming approach Coach Junco uses with in-person clients.

What you get:

• 20 fully written training sessions — every set, rep, and load percentage laid out
• DUP structure that builds strength and work capacity at the same time
• Designed for busy lifters: efficient sessions built around one barbell and a pull-up bar
• Instant digital download — start your first session today

Who it's for: lifters with some barbell experience who want a focused strength block they can run any month of the year — no guesswork, no filler.

Written by Coach Junco — degreed exercise scientist, USAW Sports Performance Coach, and 8+ years coaching in the trenches.