#MayTheGainz 2026 Program + Ebook

The complete #MayTheGainz experience — best value.

Everything in the 20-day DUP barbell program, plus the companion ebook that teaches you the why behind every session. Run the program once, then keep the knowledge forever.

Inside the bundle:

• The full program — 20 written sessions of daily undulating periodization across back squat, deadlift, bench press, and pull-ups. Every set, rep, and load percentage laid out.
• The ebook — how DUP works, how to warm up, how to adjust loads when life gets in the way, and how to keep progressing after day 20.

• Instant digital download — start today
• Just $5 more than the program alone

Who it's for: lifters who don't just want to follow a plan — they want to understand it, so every future training block gets better.

Written by Coach Junco — degreed exercise scientist, USAW Sports Performance Coach, and 8+ years coaching in the trenches.